Bloody hell Al those are fast times, last tri i did i was still trying to get my armbands off after the swim, which i did in 8mins,
which considering i'd done not a lot of training i thought was good..
To Infirmary and beyond..
Member #: 1 Posts 7303
Registered: 21-7-2002 Member Is Offline
Mood: Just Chillin
posted on 4-4-2012 at 13:37
What was the distance of your 8 minute swim? The one on Sunday was only 400m and my actual time in the water was 5:37.
Hopefully I'll get a bit faster soon as well as I haven't done any speed work yet, just a fair amount of base training over the winter.
It's nice to know that the two guys who beat me are not only much younger than me but also train just as hard.
I need to work on my bike split though as I should easily be able to knock off another couple of minutes there - especially if I blow
some money on aero wheels and a pointy hat!!!